![]() ![]() ![]() ![]() This means that you are unlikely to impede your recovery by training with sore muscles. Low-intensity cardio can be a great way to still fit exercise in because it is low impact. If you have had a few tough training sessions during the week, adding in another HIIT or resistance session may not be the best idea for your body. If you don’t think about it as a chore or something you absolutely HAVE to do, you will be surprised at how much you want to do it. I prefer to complete my LISS on the treadmill, or if I am travelling by going for a walk and listening to some music, which makes it super relaxing and enjoyable. If you don’t like doing high-intensity cardio such as HIIT, then LISS is a great way to get moving because it is easy to stick to. It's a style of exercise that's easy to stick with This is because LISS generally does not place a lot of strain on your body, meaning it may be done several times per week. Not only is LISS simple to do but if you are already working out, it is an easy addition to your exercise routine. If you are looking to build up your fitness or haven’t exercised in a while, LISS is a great way to do this!īecause it is low-intensity cardio, this also means that it can be a great form of exercise for someone who is recently recovering from an injury or illness and wants to ease back into fitness. Starting a new fitness journey can be intimidating, so LISS workouts can be a great way to ease into a new routine in a way that isn’t as scary. You don’t have to go to a gym to do it, or step outside of your comfort zone too much. If you are new to fitness, LISS is an easy, low-intensity form of exercise that you can start out with. These are the reasons why I recommend including LISS cardio into your training program. ![]() This can cause an “after-burn effect”, where your body can continue to burn fat even after you have stopped exercising.Ĭombined with regular HIIT training, incorporating LISS into your workout routine can help you see results faster. HIIT cardio raises your heart rate fast because of the high intensity of the exercises. This cycle of work-rest periods is then repeated for 10-15 minutes. For example, sprinting all-out for 30 seconds on a treadmill, followed by a short period of rest before beginning again. HIIT focuses on quick bursts of high-intensity cardio followed by a rest period. LISS is a completely different form of cardio compared to HIIT (High-Intensity Interval Training). What is the difference between LISS cardio and HIIT? That’s why I have included LISS in all of my High Intensity with Kayla programs - I wanted to share with you what so many people in the fitness industry already knew was a beneficial form of exercise. However low-intensity cardio exercise has been used by many professionals in the fitness industry for a long time as a way to complement intense training sessions! Since the release of my first High Intensity with Kayla program (formerly BBG), this type of exercise has become a lot more popular among women. As its name suggests, it is any form of cardio exercise where you maintain the same low-intensity cardio pace (that is, a steady-state) for a set period of time. LISS stands for low-intensity steady-state cardio. If you follow any of my High Intensity with Kayla Itsines (formerly BBG) programs in the Sweat app, then I’m sure you are very familiar with the term “LISS”.įor those of you who don’t know what LISS means or why it can be beneficial for you, keep reading! ![]()
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