![]() ![]() If a bonus offer is claimed by you, then you should review and check out the bookmaker’s terms and conditions stated for this, and for the turnover requirements of subsequent winnings. If you are right on your part and meet all the bookmaker’s condition, then move onto the next step. ![]() The documents that need to be emailed will be consisting a utility bill, a photo ID, a transaction statement of the medium you used to deposit the money, etc. The identity verification done by offshore bookmakers require you to mail the scanned copies of official documents to their security team. These documents will be posted to those bookmakers in order to allow your withdrawals. Also, check out the bookmaker’s identity verification to be ensured that you have followed the agreement or instructions as per the conditions.įor example: While dealing with some bookmakers, you will be required to have certified copies of identity/verification documents. If you have a problem related to a missing withdrawal, go through the terms and conditions around withdrawal specified by the bookmaker. This will help to save your time eventually. Read about the sports arbitrage properly, so that you can find out if the issue is from your side or from the bookmaker’s. Below are some points that will help you to know how you can troubleshoot such kind of issue.īefore you make the decision of directly contacting to the bookmaker, you are suggested to check that no problem or mistake has been done from your side that can lead to the problem. However, I am here writing this blog to guide you when in rare chance, you encounter problems in the process of withdrawing account from an offshore bet trader or any other related issues. If you do this, then you will probably have a pleasant experience with the bookmakers. Well, it is always suggested that you should thoroughly research about the offshore bookmakers before depositing money, in order to avoid problems. If you are getting enrolled with such offshore bookmakers, then this blog is for you. This is because the Australian government attaches certain kind of requirements to the license of a bookmaker that make sure that all punters funds can be easily withdrawn when it is requested.īut, not all the countries are like Australia, and not all them have such strict requirements for offshore gaming licences. If you were engaged with Australian Bookmakers, then let me tell you that you will not have that much problem in withdrawing your account. You’re just having a good time.” Whatever side you come down on politically, it can’t be ignored that we’re living in an unprecedented moment in American history.Are you planning on withdrawing your funds from Bookmaker accounts? The best fashion happens when you’re not trying to do it. As she tells it, working on the project was just as fun and crazy as it looked on-screen. ![]() “My design approach is to try to do things that will last a few years and not necessarily be super trendy,” she says. It doesn’t hurt that early-2000s style is coming back into the fashion fray either. Stewart herself remains surprised at how the I’ll kill your bookmaker shirt Besides,I will do this outfits in the movie hold up. I’ll kill your bookmaker shirt, hoodie, tank top, sweater and long sleeve t-shirt “For her, it was about beautiful colors,” she says, recalling one of Banks’s best looks: a turquoise halter top with brown leather pants. “It’s a little tougher and edgier.” Dressing Banks in an “updated hippie vibe” was also one of Stewart’s favorite moments. “The original bar did have a biker vibe to it, so I went there with her,” Stewart says. Bello, who runs Coyote Ugly in the film, was given a more androgynous look that nods to the real-life bar’s history. “Since in her heart she is wanting to be a musician, her character winds up doing the rock and roll look at the very end.” Stewart had fun with the supporting cast as well. “As she starts to go to the bar, her character starts to have enough courage to start dressing up,” she says. To reflect that, Stewart put her in a lot of short denim skirts and off-the-shoulder tops. I’m not gonna say it was very Bruce Springsteen, but it was very Bruce Springsteen,” Stewart says. “Piper’s character comes from a small town in New Jersey and she’s a waitress. A central character, Perabo had a look that toed the I’ll kill your bookmaker shirt Besides,I will do this line between sweet small-town girl and rocker chick. ![]()
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![]() ![]() Not all of them are created equally, of course, so we've gone through the fraught history of these GoT game adaptations to bring you the ones worth seeking out. Those game adaptations came in a variety of flavors: board games, browser games, PC/console games, and mobile games to name a few. ![]() It may surprise you to learn, however, that at least one of these games pre-dated the smash hit HBO series itself, while others were actually cancelled in-progress despite the overwhelming popularity of the series. So it's no surprise that quite a few types of games have attempted to adapt the ASoIaF magic over the years. But since wielding Varlyian steel blades, riding fire-breathing dragons, and conscripting an army of the dead is very dangerous business, we need an outlet that's a little less deadly, yet just as deceptive and dramatic as the story itself. Martin's unfinished "A Song of Ice and Fire" book series, it wasn't enough just to watch Game of Thrones they had to play it, too. Its epic journey was a wild, weird, and fascinating adventure, and to mark the occasion Collider presents "What Is Ten May Never Die," a ten-week retrospective on the show's legacy - what we remember fondly, what we wish we could forget, and everything in between.įor fans of George R.R. On April 17, 2011, a new HBO drama about warring families, icy zombies, and CGI dragons premiered, and whether you loved it or hated it, there's simply no denying the kind of impact Game of Thrones had not just on television, not just on pop culture, but on the world in general. ![]() ![]() What Types of WAH Jobs Are at Paperless Pipeline? Not to mention that storing records for too long can also be a red flag for an auditor. Anyone who has ever been involved in records management knows the amount of paperwork that can accumulate and also the expense of storing those records offline (hardcopies) or on CDs at designated record storage companies. This also allows for auditors to have much easier access to any questionable files. The files can be accessed via their laptops or mobile devices. Paperless Pipeline helps to scan and store all of the documents and then organize them in a way that the real estate agents, brokers, and managers can all find them. Anyone who has ever bought or sold a house knows about the massive amount of paperwork involved. Well, then becoming a chat or email agent at might be the work-at-home job for you.įounded by Dane Maxwell in West Des Moines, IA, Paperless Pipeline is an online document scanning and storage software that helps real estate firms go paperless. Join Branded Surveys Nowĭo you prefer customer service over sales?ĭo you have excellent communicative skills? No hidden fees and completely free! Has so far paid its members over $18 Million. Redeem your points for cash & gift cards. Branded Surveys: Complete online surveys.SurveyJunkie: Make $5-$25 in your spare time from home to take online surveys, participating in a Focus Groups and trying new products.Watch videos, take surveys, shop and more. InboxDollars: Has so far paid its members over $40 Million.Earn up to $35 per survey! No hidden fees and completely free. ![]() ![]() SwagBucks: Watch videos, take surveys, shop and more to earn real money. ![]() ![]() ![]() If it’s been a while since you bought the item or you’ve played a lot in the interim, the game going offline for a bit won’t automatically entitle you to your money back. You might think consoles provide a bit more refund protection, but there’s still not the best system set up here. ![]() ![]() Trying for MultiVersus Refunds on PlayStation These are the platforms, what they say about refunds, and how to apply for one in each store. It’s not like you’re hooked up to a lie detector when filling in the reason part, so it’s at least worth a shot at grabbing a MultiVersus refund. The good is that the game does have a refund policy otherwise, as do some of the platforms if you’ve been playing MultiVersus on PS4 or Xbox. Specifically, if your only reason for a refund is because the game is shutting down, then you’re unlikely to get it. This is how to apply for MultiVersus refunds on each platform, so if you’re angry about the closure, you can at least say you tried!Ī MultiVersus refund because of the closed beta closing isn’t something that they’re going to be honoring. While you can’t specifically name the closedown as a reason you might want your money back (for some reason), you might be able to get one if you fit the right conditions on your platform. A live-as-a-service game going silent on promised updates before closing down for the foreseeable future is usually a case where you’d expect something back. The title has specifically ruled out refunds because of the closedown, which is kind of outrageous. If you’ve made a purchase in MultiVersus and feel you’d like a refund in light of the game being effectively locked for the foreseeable future, what are your options? Well, they aren’t the brightest. MultiVersus might have been free to play, but players were able to spend money on cosmetics. A lot of fans have one question, however, where do I get my refund? This will give a chance for the game to try to regroup and deliver on all that potential, provided it actually does see a full release eventually. MultiVersus has just announced that it’s shutting down for at least a year after updates slowed to a crawl. MultiVersus refunds aren’t going to be offered by devs, but here’s how you can try and get your money back on each of the major platforms that offered the game. ![]() ![]() ![]() However, the tool is open source, so we can build it ourselves. ![]() Unfortunately, this tool does not come installed with macOS Big Sur. One way is provided by Apple itself: the dyld_shared_cache_util command-line tool. If the libraries are no longer present on the filesystem, that makes it awfully hard to disassemble them! Fortunately, there are ways to extract the system libraries from the cache. This is going to hurt developers more than the ARM transition If you’re trying to track down why there’s a bug in your app, or how a system implementation works, you are screwed. Incidentally, the new stripped framework cache on macOS 11 is horrendous for disassembly. The data is there, but there currently aren’t tools that can get it into a useful format like we had before. The shared cache format may not be stable, but isn’t secret either The shared cache isn’t encrypted or anything, and dyld is in the Darwin source dumps. The goal was optimization, but unfortunately it does make reverse engineering more difficult. IOS has been like that for a decade already. Which is a terrible idea for perf anyway. The only impact is if you are doing runtime detection/search of library by path yourself. Instead, check for library presence by attempting to dlopen() the path, which will correctly check for the library in the cache. Code that attempts to check for dynamic library presence by looking for a file at a path or enumerating a directory will fail. As part of this change, copies of dynamic libraries are no longer present on the filesystem. New in macOS Big Sur 11 beta, the system ships with a built-in dynamic linker cache of all system-provided libraries. ![]() ![]() ![]() Bourbaki, Topologie générale, Topologie générale: Chapitres 1 à 4, p. Bott, Morse theory indomitable, Publications mathématiques de l'IHÉS, vol. Silva, TopoAngler: Interactive Topology-Based Extraction of Fishes, IEEE Transactions on Visualization and Computer Graphics, vol. Wardetzky, Optimal Topological Simplification of Discrete Functions on Surfaces, Discrete & Computational Geometry, vol. Blinn, Simulation of wrinkled surfaces, ACM SIGGRAPH, vol. Lassalle, An extension of the Munkres algorithm for the assignment problem to rectangular matrices, Communications of the ACM, vol. Falcidieno, Reeb graphs for shape analysis and applications, Theoretical Computer Science, vol. A CIT-414 isn't, IEEE Computer Graphics and Applications, vol. , A Tektronix 4014 for Everyone is Expensive. Brockett, Programming and control of kinematically redundant manipulators, The 23rd IEEE Conference on Decision and Control, 1984. Bremer, TopoMS: Comprehensive Topological Exploration for Molecular and Condensed-Matter Systems, Journal of Comp. Draeger et al., Understanding Lithium Solvation and Diffusion through Topological Analysis of First-Principles Molecular Dynamics, 2016. Bertsekas, Network Optimization: Continuous and Discrete Models. Gyulassy et al., Combining in-situ and in-transit processing to enable extreme-scale scientific analysis, 2012 International Conference for High Performance Computing, Networking, Storage and Analysis, 2012.ĭ. Hamann, Measuring the Distance Between Merge Trees, Mathematics and Visualization, pp. Martello, Assignment Problems, Society for Industrial and Applied Mathematics, p. Cela, Linear assignment problems and extensions, Handbook of combinatorial optimization, p. ![]() Castanon, The auction algorithm for the transportation problem, Annals of Operations Research, vol. Corey, Hydraulic properties of porous media and their relation to drainage design, Transactions of the ASAE, vol. Batchelor, An introduction to fluid dynamics, p. , geotechnik-Homepage nutzt erweiterte Funktionen der Wiley Online Library, geotechnik, vol. , situ methods, infrastructures, and applications on high performance computing platforms Banchoff, Critical Points and Curvature for Embedded Polyhedral Surfaces, The American Mathematical Monthly, vol. Baker, Three-Phase Relative Permeability Correlations, SPE Enhanced Oil Recovery Symposium, p. Ferrier et al., Performance Analysis, Design Considerations, and Applications of Extreme-Scale In Situ Infrastructures, SC16: International Conference for High Performance Computing, Networking, Storage and Analysis, 2016. Moreland et al., ParaView Catalyst, Proceedings of the First Workshop on In Situ Infrastructures for Enabling Extreme-Scale Analysis and Visualization - ISAV2015, vol. Lieutier, Homological reconstruction and simplification in R3, Computational Geometry, vol. Morozov, Persistence-sensitive simplification of functions on surfaces in linear time, TopoInVis Workshop, p. Embid, Validation of a modified Carman-Kozeny equation to model twophase relative permeabilities, p. Punsly, A Jet Source of Event Horizon Telescope Correlated Flux in M87, The Astrophysical Journal, vol. Azulay et al., Subnational administration in Afghanistan : assessment and recommendations for action / Anne Evans. Bibliography and pseudo-Bibliography, Bibliography and Pseudo-Bibliography, pp. Summary, Summary, Developing Yourself and Others, pp. Analysis-framework, Epilogue, Aging, Representation, and Thought, pp. , Darcy-type porous media simulation, p. ![]() ![]() ![]() What its Angelic path does: Reduces physical damage taken It’s on a ledge you have to swing to after you kill the enemies in the shallow water area. Follow the path and you’ll soon glide over to a building using a few of the little boost tornadoes. Look to your right to see a building you need to glide to with the Lightning Hollow. Go down and swing back to the building that faces it like you’re coming at it from the start of the game. Where to find it: Find the big tree that houses Ulthane (the Maker’s Forge Vulgrim location). What its Demonic path does: Increases Arcane damage dealt What its Angelic path does: Reduces Arcane damage taken Just check around the back of it and it will be on the ground for you to pick up. Where to find it: It is near the huge tree in the Hangman’s Tree Vulgrim location. What its Demonic path does: Generates more Havoc (used for Havoc form) What its Angelic path does: Evade invincibility window increases (this one is incredibly important) ![]() Where to find it: Buy it from Vulgrim for 5,000 Souls What its Demonic path does: Lurchers come out of breaking environmental objects What its Angelic path does: Health regenerates passively but slowly You can also get here from the area where you first fought (and lost to) Wrath somewhat near the Splintered Station Vulgrim location. Kill the lava enemies and then you’ll see the Enhancement in the lava pool on a tiny bit of land. Keep dropping down and then follow the path to a lava area. You’ll know it’s the right path if you see a purple pimple thing with an item in it when you drop down. Where to find it: Go to the Tangled Grotto area with the spiders and find a purple breakable wall. What its Demonic path does: Health Lurchers have a better chance of spawning What its Angelic path does: Item drop chance increases It’ll be in that room with a few enemies. Use your wall jump Stasis Hollow ability to jump up to another area. Where to find it: Go to the Sewage Egress Vulgrim location. What its Demonic path does: Lurchers have a better chance of coming out of slain enemies What its Angelic path does: Increases potency of consumables Where to find it: Defeat Lust and talk to Usiel at the Angel base. What its Demonic path does: Damage increases for every 2,000 Souls you carry What its Angelic path does: Deflects melee damage back at attacker You probably saw it as you went through the game. Where to find it: It’s in the West End near a four-armed monster and red spider web. What its Demonic path does: Does more physical and Arcade damage What its Angelic path does: Gives bigger health bar It’s possible to glitch and fall through without being able to get back out. Move it around with the Force Hollow hammer and go in the hole it was sitting on to find the Enhancement. Where to find it: In the Depths, go underwater and search around for movable purple block. What its Demonic path does: Generates more Wrath as you attack with this weapon What its Angelic path does: Generates Wrath passively every minute Darksiders 3 Enhancements – Where to Find Them and What They Do If you start committing artifacts to either path on a bunch of Enhancements and not completing them, you’ll make this trophy or achievement a lot harder or even impossible since you might not have enough Demonic or Angelic Artifacts to finish five separate Darksiders 3 Enhancements. For those looking to get the “Balance in all things” trophy or achievement, be careful. It takes two of either Angelic of Demonic Artifacts for the first upgrade, four for the next, six for the last, then 12 of the opposite Artifact to get a balanced Enhancement. Since this is the case, just pick which one suits your fancy first since you’ll likely get both eventually. This will give you the added stat boosts of each path, making the choice at the beginning of each Enhancement only temporary. From here, you’ll have to commit until you get to the end to get it to the “Balanced” state. ![]() ![]() ![]() It also should be mentioned that the program doesn't limit the amount of recovery results any user can save. The results can be copied into a folder on another disk, flash drive or mobile device memory card. Photorec is a safe memory card recovery software for pc which works in read-only mode. signatures which allows it to find file fragments, corrupted data and whole files (if possible). Photorec can search by specific labels, i.e. The biggest advantage is that the file system you store the lost files in isn't crucial for the program: it can be FAT, NTFS (Windows), HFS (Mac OS) or exFAT, ext2/ext3/ext4 (Linux). In addition to this, the developers claim that several hundred other formats are also supported (by the way, you can also create your own search patterns). As you can clearly tell from its name, this program is designed for working with erased images and photo. It's almost impossible to find a review on free recovery tools without Photorec being mentioned in it. Handy-to-set up scan and filter of resultsĭownload 7-Data Recovery Suite Recovering photos from a memory card by signatures with Photorec.Wide coverage of numerous memory card and USB flash drive types.This one supports all the essential types of memory cards, including Memory Stick, microSD, Compact Flash and others. On top of the basic tool the developer offers 7-Data Card Recovery on its page. You can enable scanning for RAW files and define file types you want to scan for (Graphics/Documents/Multimedia, etc.). There is also a preview option that can be enabled. The results are displayed as a Directory tree you can see Name, Size, File type and Modification date of selected files. Yet it can be any device recognized by Windows as NTFS or FAT file system. Using 7-Data Recovery makes sense if you had lost files on SD Card of a digital camera or smartphone (mostly because if reading errors or formatting). It supports data recovery on MMC, SDHC/X, MicroSD, CF, XD and Sony Memory Sticks. ![]() It is suitable for memory cards in photo cameras and phones in mass storage mode. Creation of an ISO image for an SD Card.ĭownload EaseUS Data Recovery for PC Disk Drill – recover up to 500BM of deleted files from sd card for freeĭisk Drill is a user-friendly sd card data recovery software for any version of Mac OS and Windows.Flexibility: besides memory cards it supports SSD/HDD/USB flash drives,.If you feel restrained by the limitations and features of the Free version, there is always an option to buy the full version of it – Data Recovery Wizard Pro (priced at ($69.95). The developer confirms in the comparative table on its website that EaseUS Data Recovery Free can save up to 2GB of data, which is more than enough for a photo archive or a short video/clip. In the settings specify a memory device/storage media and preferred file type, and this can be both file extensions selected by you and all the found data. The program is easy to use and is similar to the Explorer. It’s easy to create a VHD image of the disk and restore from it without the risk of overwriting the files. Recovery cases include damaged SD Cards, formatted RAW ( what is it?) and those having reading errors as well as SSD/HDD with bad blocks. Compatible with Windows 7,10, Server and others versions of the OS. It is suitable for restoring files on a memory card. Color marking depending on how damaged your deleted files areĭownload Recuva free software EaseUS Data Recovery Wizard – restore 2GB on your SD Card for freeĮaseUS Data Recovery Wizard is quite a celebrity on the market of free memory card data recovery software for mobile and desktop devices.A possibility to create a virtual image of a sd card to connect it as a partition on your disk and then restore memory card from the copy.No limitations on the amount of recoverable data in the Free version.Clear interface which caters both for more experienced users (Advanced mode) and newbies (Recuva Wizard).Deep Scan option is great when you need to rescue damaged files and partially erased data as well as to find the data which had been overlooked by other recovery tools.For the autonomous installation you can use the Portable version (don’t copy it to the memory card!). Recuva Free can be installed on a Windows 10, 7 and below device there are both 32 and 64 bit versions of the tool. Nevertheless, it provides detailed instructions, and you can get prompt answers to your questions on the forum. Recuva Free doesn’t include user support. Afterwards save the result to any device. To restore the content of the SD Card, define the type(s) of the deleted files, start the scan and have a look at the preview. Whether it’s your phone or camera, Recuva is going to find damaged photos and videos, undelete them on sd card. It doesn’t really matter whether you lost your files from a USB flash drive, HDD or memory card. ![]() ![]() Silicone also provides easy DIY installation through its Instalock adapter. The major advantage it provides is that it keeps the connection safe from debris/ snow build-up, corrosion, and dust due to the weather-shielded cover. This blade does not have a replaceable adapter but you get the choice to opt from OE and hook variants of the product while purchasing. It comes mounted with the product and all you need to do is to open the outer cover and install it to the wiper arm of your car. Icon’s arm connector is user-friendly and comparatively durable as well. Nonetheless, its aerodynamic spoiler shows reliable performance by using wind pressure to sustain a firm connection with the screen. Silicone also characterizes a similar curved, beam design but its precision spring system is less efficient than the competitor. ![]() Resultantly, no part of the screen is left wet and dabbed. This design utilizes heavy winds to its favor, maintaining a thorough blade-to-screen contact.īosch has used DynamicFit technology, employing dual precision tension springs that custom contour the blade according to the curvature of the screen. It presents a curved shape due to its beam design specifying an asymmetric, bracket-less, aerodynamic spoiler. The spoiler and internal squeegee structure give the Icon an edge over its competitor. This latex compound is specially manufactured to give smooth wipes in a wide temperature range spanning from blazing hot to below freezing temperatures.īesides that, it is also covered with graphite coatings to enhance water removing ability. In contrast, AdvantEdge is molded from synthetic Silicone rubber and shows improved water-repelling and glass cleaning abilities. This technique results in FX dual rubber formation because the softer rubber core is enveloped in a hard, graphite-blended rubber through powder coating. However, rubber treatment with Bosch ClearMax 365 technology improves its wiping ability. Icon squeegee is made from natural rubber polymer which makes it score lesser for the rubber composition. Its structure takes advantage of an asymmetric spoiler and dual precision tension springs, offering smooth wipes and clear windshield screens.įX rubber offers optimized wiping ability and reduces smearing.Ĭompared to Bosch Icon, Silicone AdvantEdge shows better rubber composition, enhanced water repellency, superior weather endurance, and carries a longer warranty while Bosch Icon features an improved arm connector and a more efficient spring tension system for curvature adjustment. On the other side, Icon specifies the DynamicFit beam design from Bosch. On top of it, the spring tension system maintains a consistent pressure along the whole length of the blade and you get enhanced screen coverage. Its proprietary rubber formulation is credited for its premium water repelling capability. Silicone AdvantEdge shows a curved beam design with a silicone squeegee. Has a weather-shielded arm connector, ensuring safety from rust and dust.Contains two precision tension springs and presents better arc adjustment to match screen curvature.Is molded from natural rubber and offers comparatively less efficient wiping ability.Is more durable and carries a longer warranty.Shows better resilience against weather, ozone, and extreme temperatures.Produces less chattering due to reduced wiping friction.Has synthetic silicone wiping edge with better water repellency. ![]()
![]() ![]() ![]() ![]() This means that you are unlikely to impede your recovery by training with sore muscles. Low-intensity cardio can be a great way to still fit exercise in because it is low impact. If you have had a few tough training sessions during the week, adding in another HIIT or resistance session may not be the best idea for your body. If you don’t think about it as a chore or something you absolutely HAVE to do, you will be surprised at how much you want to do it. I prefer to complete my LISS on the treadmill, or if I am travelling by going for a walk and listening to some music, which makes it super relaxing and enjoyable. If you don’t like doing high-intensity cardio such as HIIT, then LISS is a great way to get moving because it is easy to stick to. It's a style of exercise that's easy to stick with This is because LISS generally does not place a lot of strain on your body, meaning it may be done several times per week. Not only is LISS simple to do but if you are already working out, it is an easy addition to your exercise routine. If you are looking to build up your fitness or haven’t exercised in a while, LISS is a great way to do this!īecause it is low-intensity cardio, this also means that it can be a great form of exercise for someone who is recently recovering from an injury or illness and wants to ease back into fitness. Starting a new fitness journey can be intimidating, so LISS workouts can be a great way to ease into a new routine in a way that isn’t as scary. You don’t have to go to a gym to do it, or step outside of your comfort zone too much. If you are new to fitness, LISS is an easy, low-intensity form of exercise that you can start out with. These are the reasons why I recommend including LISS cardio into your training program. ![]() This can cause an “after-burn effect”, where your body can continue to burn fat even after you have stopped exercising.Ĭombined with regular HIIT training, incorporating LISS into your workout routine can help you see results faster. HIIT cardio raises your heart rate fast because of the high intensity of the exercises. This cycle of work-rest periods is then repeated for 10-15 minutes. For example, sprinting all-out for 30 seconds on a treadmill, followed by a short period of rest before beginning again. HIIT focuses on quick bursts of high-intensity cardio followed by a rest period. LISS is a completely different form of cardio compared to HIIT (High-Intensity Interval Training). What is the difference between LISS cardio and HIIT? That’s why I have included LISS in all of my High Intensity with Kayla programs - I wanted to share with you what so many people in the fitness industry already knew was a beneficial form of exercise. However low-intensity cardio exercise has been used by many professionals in the fitness industry for a long time as a way to complement intense training sessions! Since the release of my first High Intensity with Kayla program (formerly BBG), this type of exercise has become a lot more popular among women. As its name suggests, it is any form of cardio exercise where you maintain the same low-intensity cardio pace (that is, a steady-state) for a set period of time. LISS stands for low-intensity steady-state cardio. If you follow any of my High Intensity with Kayla Itsines (formerly BBG) programs in the Sweat app, then I’m sure you are very familiar with the term “LISS”.įor those of you who don’t know what LISS means or why it can be beneficial for you, keep reading! ![]() |